Duromine and phases of physical activity
Prescribing Duromine, a doctor must recommend a patient physical exercises complex. Frequency, duration, intensity and types of physical activity must take into account:
- Lifestyle and overall health of a person
- The state of cardiovascular and respiratory systems
- Strength, flexibility and endurance of musculoskeletal muscles
Physical exercises complex should involve:
- Warm up phase
- Active phase
- Relaxation phase
The recommended duration of the warm up phase is 5-10 minutes. This phase includes low-intensity gymnastic or physical exercises (for example, walking or slow cycling). This phase is very important, since it helps preparing the musculoskeletal, cardiovascular and respiratory systems for more intensive physical burden.
The duration of active phase may vary from 20 to 60 minutes. Just as the warm up phase, the active phase may include low-intensity exercises, gradually increased up to medium or high intensity level.
The relaxation phase involves step-by-step decrease of physical load (within 5-10 minutes) until the end of workout. The relaxation phase is necessary for a gradual normalization of the respiratory and heart rate.
Overweight people using Duromine or any other anorexigenic diet pills, should do low-intensity or medium intensity exercises, lasting for 20-30 minutes.
If obese patient before the beginning of his weight loss program lives a sedentary life, the duration of his physical activity at the initial stage must be 5-10 minutes a day. After that:
- The intensity of physical exercises can be increased from low to medium.
- The frequency of physical exercises can be increased up to 2-3 times a day.
- The total duration of physical exercises can be increased from 1 to 1.5 hours a day.
Overweight people must keep in mind that the normal level of fat intake may vary from 5% to 30% for their body. Thus, before initiating the weight loss program, involving Duromine pills and physical exercises, these people should discuss with a physician the optimal diet plan. If you are using Duromine or any other diet pills that reduce the appetite, you can get the information on the rational diet by email.
Regardless of the type, duration and intensity of physical activity, obese people, using Duromine should keep a low-calorie diet.
During physical exercises, not only fats but also essential nutrients are burned in the body. Therefore, if hunger goes away due to the use of diet pills, it does not mean that a person should quit fat intake completely. Many dietary foods contain vitamins and nutrients that can only be digested with the help of vegetable or animal fats.