Weight loss Breakfast Smoothie Idea | Quick Oats Smoothie Recipe | Vegan Gluten Free #shorts #diet

Breakfast Smoothie Idea | Quick Oats Smoothie Recipe | Healthy Smoothie | Less Ingredients Vegan Gluten Free Refined Sugar Free🌱✅

Ingredients & Nutritional info-
4 soaked cashews- 22.9cal
2 tbsp soaked rolled oats- 45cal
100g apple- 59cal
1 dates- 25.4cal
2 tsp peanut butter- 63.4cal
4 soaked almonds- 31cal for garnishing
Cinnamon powder to taste
Water as required
Note- if you want an extra protein boost, add a spoon or scoop of protein powder of choice.

total calories – 247
protein – 5.8g
fats – 11.2g
carbs – 31.7g
fiber – 6g

Have this as your breakfast!

Follow @learnlively For Healthy food ideas!

I believe that whether it is weight gain or weight loss, we should do it in a healthy way.

Healthy diet, working out, keeping yourself active and hydrated is important for the body, for all of us.

No foods are inherently fattening or can help us in fat loss. It’s all about creating the right energy balance and win the calorie game.

Choose your portions of foods appropriately and switch to a healthier and nutritious diet.

Give me a ❤ if you find this helpful.

Follow @learnlively for more healthy eating and recipes ideas everyday!

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