How to Make Homemade Grapefruit Juice | Juicing for Health | Grapefruit Detox | #Shorts

Drinks
Let’s kick off this Monday with this hydrating grapefruit juice recipe. Are you ready? Permit me to quickly show you how to make homemade grapefruit juice that you will actually love!

Homemade grapefruit juice is always the best because it does not have artificial preservatives or additives!
All you need for this grapefruit juice recipe is grapefruits and ginger; even though the ginger is optional. But I like for a little kick of spice.

Grapefruit is a hybrid plant, and grapefruit juice benefits are countless. Ever heard about grapefruit detox? Well, this pink juice can aid in liver detox and cleanse.
Are you thinking what am thinking? WHAT A SUPER FRUIT!!!

This refreshing and health-improving grapefruit juice is natural, sugar-free, gluten-free, dairy-free, and just what the body needs.
✔️ No added sugar, not even sugar substitute.
✔️ All you need is grapefruit and ginger!

If you are interested in juicing for health, then you should definitely consider creating a space for grapefruit on your dinner table!

Grapefruit has several benefits, do not be discouraged by the bitter after taste; the truth is you rarely notice the bitterness when you juice it!

Some benefits of drinking homemade grapefruit juice include:
✔️ Heart-healthy: Consistent consumption of Grapefruit may help reduce the risk of heart disease and other related cardiovascular diseases.

✔️Insulin resistance: Grapefruit is said to help prevent insulin resistance.

✔️Antioxidants: Grapefruits have potent antioxidants that may help protect our cells from free radicals.

✔️Grapefruit is “weight loss friendly food.” Grapefruit juice for weight loss is a real possibility, but you have to use this fruit alongside other measures like healthier meal options, physical activities, portion control, etc. There is a popular trend called the grapefruit diet; if you intend to go that route, don’t forget to do your homework!

✔️ Like it’s citrus sisters grapefruit is also an immune booster.

Grapefruit seed extracts said to have potent antimicrobials have several benefits, such as may help reduce the risk of heart disease and urinary tract infections. The bottom line is that grapefruit seed extract is an outstanding natural supplement, but unlike popular opinion, it doesn’t cure everything!

🚫 Some Grapefruit Juice Precautions:
Sadly grapefruit or grapefruit juice can alter the performance of medications in the body, so it is crucial to keep that in mind.
When you eat grapefruit or drink its juice, its effect on medicine can happen in the next three days.

Always keep yourself informed about these pros and cons of the grapefruit, and other foods you eat.

Ingredients for this homemade grapefruit recipe:
2 grapefruits
1 big thump of ginger

Instructions:
Peel the grapefruit.
Juice the grapefruit and ginger using a juicer.
Dilute with water or drink like that with loved ones who aren’t on any medications.

Thank you so much for watching; I appreciate your support!
I hope this healthy grapefruit juice recipe tutorial is helpful!

Much blessings!

Xx
Kechi.
(Nkechi Ajaeroh | EP 11)

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