Tea For One Smoothie | weight loss smoothies recipes| #shortvideos


#Tea For One Smoothie#weight loss smoothies recipes
There’s something about a hot drink on a cold day that just feels cozy. And tea is no exception. Whether you’re looking for a refreshing drink to sip on during the day or an invigorating pick-me-up to help you power through the afternoon, tea is a great option. Here are a few of the tea benefits that make it a great choice for Smoothie Adventage:

Tea is a great source of antioxidants.

Antioxidants are important for maintaining your health and preventing disease. Tea contains high levels of antioxidants, which can help protect your cells and help reduce the risk of cancer and other diseases.

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Total Time: Less than 15 minutes
Servings: 1

– 1 cup green tea
– 1/2 frozen banana
– 2 tablespoons fresh lemon juice
– 1/8 avocado
– 1 scoop vanilla plant-based protein powder
– Water to blend (optional)

Blend until the mixture is smooth and frothy.


NUTRITION: 245 calories / 6 g fat / 23 g carbs / 5 g fiber / 11 g sugar / 26 g protein

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