Level Up Your Cardio With This 30-Minute Bodyweight HIIT and Abs Workout

Fitness

Get ready to challenge yourself with fitness trainer Natalie White, who will be leading this 30-minute total-body HIIT workout joined by Madisyn Sloane Maniff and Luisa Fonseca. In this routine, you’ll start with a dynamic warmup that will activate your arms, legs, and core muscles. Then, you’ll increase the intensity throughout the workout with plank holds, shin taps, jump lunges, and so much more. This nonstop routine will have you sweating in no time. And rest assured, White will provide plenty of modifications and advancements so you can tweak the moves to meet your needs. All you need is a mat to get started!

White’s outfit: All Fenix // Shoes: APL

Maniff’s outfit: Uniqlo // Shoes: APL

Fonseca’s outfit: Athleta top, Fabletics pants // Shoes: APL

Image Source: POPSUGAR Video

Products You May Like

Articles You May Like

Exactly How to Do Jump Squats — Plus, Variations For Every Level
Elon Musk showed off updates to his brain chips and said he’s going to install one in himself when they are ready
High-Protein Zucchini Omelet for One
How Triathlete Vicky van der Merwe Balances Training With Motherhood
I drank half a litre of CELERY JUICE a day for 30 DAYS…

Leave a Reply

Your email address will not be published. Required fields are marked *