10 HEALTHY WEIGHT LOSS TIPS | mind & body transformation

Weight Loss Meals
Learn 10 Healthy weight loss tips for a mind & body transformation. Join me for a six-week holistic workshop for kind sustainable weight loss ➡️ https://thedontdiet.com/

In this video, I am sharing some of the tips that helped me mentally and emotionally on my weight loss journey.

The Don’t Diet is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ https://thedontdiet.com/

Thanks for watching! Make sure to subscribe for more videos: http://tinyurl.com/jaxbcd6

TIME STAMPS
0:00 Intro
1:10 Tip 1: Pause, step back and zoom out
2:16 Tip 2: Focus on what feels good
3:21 Tip 3: Have a game plan
4:29 Tip 4: Honor your hunger
5:52 Tip 5: Focus on your habits
7:19 Tip 6: Practice feeling your feelings
8:44 Tip 7: Celebrate your wins
9:31 Tip 8: Be reflective
10:40 Tip 9: Keep it simple
12:02 Tip 10: Be easy
13:42 Go deeper with ‘The Don’t Diet’ – Outro

MORE HEALTH + WEIGHT LOSS TIPS
How To Lose Weight w/oDieting: https://youtu.be/fHZHi2uP7qk
4 Natural Weight Loss: https://youtu.be/rUuAeto5Qe4
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
Detox 360: https://youtu.be/5RQ2nL9m4UA
Finding the Right Diet for You: https://youtu.be/POYKUJKyztY
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY

Thanks for watching! I hope you have a healthy and delicious day! – xo Dani

WEBSITE: https://cleananddelicious.com/
INSTAGRAM: https://www.instagram.com/clean_and_delicious
FACEBOOK: https://bit.ly/2XvSjVh
PINTEREST: https://www.pinterest.com/danispies/
TWITTER: https://twitter.com/DaniSpies

#healthyweightloss #weightlosstips #naturalweightloss

Products You May Like

Articles You May Like

Twitter stops policing Covid misinformation under CEO Elon Musk and reportedly restores 62,000 suspended accounts
Air Fryer Chicken Thighs
Get Down to the Beat With This 30-Minute Latin-Inspired Dance Cardio Routine
😳😳FAST WEIGHT LOSE CUCUMBER JUICE AT HOME
High-Protein Zucchini Omelet for One

Leave a Reply

Your email address will not be published. Required fields are marked *