Feel Rejuvenated With This 10-Minute Full-Body Yoga Stretch

Fitness

Join certified yoga instructor Christa Janine for a 10-minute restorative, yoga-inspired stretch session. In this routine, you’ll focus on your breath to release and go deeper into each stance. Prepare to do tabletop variations to warm up your spine and core, forearm stretches to improve your grip strength, and low lunges to increase flexibility through your hamstrings and hip flexors. Taking just 10 minutes of your day to connect your mind and body will feel amazing — enjoy it!

Products You May Like

Articles You May Like

What I Eat In A Day | I lost 135 Pounds with these meals!
4 Banana Peanut Butter Smoothie, Healthy Smoothie Recipes For Weight Loss
Here’s why Biogen’s promising Alzheimer’s drug data is also good news for Eli Lilly
Biogen to pay $900 million to settle allegations it paid doctors kickbacks to prescribe multiple sclerosis drugs
Rosie O’Donnell Writes a Heartfelt Essay About Her Daughter With Autism

Leave a Reply

Your email address will not be published.