30 Minute Boxing Heavy Bag HIIT Workout | HIIT Workout for Fat Loss

Weight Loss Workout
30 Minute Boxing Heavy Bag HIIT Workout | HIIT Workout for Fat Loss

In this video, we’re going to HIIT up a 30 Minute Heavy Bag HIIT workout.
All you need is your wraps, boxing gloves, and a heavy bag.
If you don’t have a heavy bag, just listen to the audio coaching while shadow Boxing and you’ll still get a good sweat.

We’re doing 1 Minute on and 30 seconds at a moderate pace.
In each set, we had 2 exercises and Were going to do each set 3 times.
Remember, the idea of HIIT workouts is shorts rests and a whole lot of intensity.

Boxing Gloves

About HIIT:
HIIT combines brief, very-high intensity bursts of cardio exercise followed by equal or more extended rest periods. High-intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods until too exhausted to continue.

30 Minute Boxing Heavy Bag HIIT Workout gives you massive sweat, killer boxing combinations, and will shed excess body weight.
Get your gloves on, Push play and get to work.

This workout includes:
Boxing HIIT style set up and boxing Combinations
Round timer and boxing bell
Audio voiceover
Killer leg training
Combinations call outs

If you don’t have a heavy bag, you can shadowbox instead.

Join this channel to get access to perks:

Follow Nate Bower
Official Website: http://natebowerfitness.com
Instagram: https://instagram.com/natebowerfitness
Facebook: https://facebook.com/natebowerfitness
Twitter: https://twitter.com/nbfitness

About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.

#hiit #workout #boxing
hiit workout
30 minute workout
hiit workout for fat loss
boxing workout
boxing training
hiit cardio
30 min workout
hiit workout for beginners
hiit cardio workout
cardio hiit
hiit workout at home
heavy bag workout
boxing workout at home
30 min hiit workout
punching bag workout
boxing bag workout
home boxing workout
boxing cardio workout
home workout
at home workout
workout videos
weight loss exercises
weight loss workout

Products You May Like

Articles You May Like

The Metabolic Reset Diet: Lower Your Setpiont with Food
How to start a low carb diet
Drinking Smoothies Every Day Would Do This To Your Body
Easy vegetable juice for weight loss | Shorts | Swasthya Sambad | Odisha
How to BURN FAT with Weight Training for WEIGHT LOSS | How to lose fat with weights | Lifting

Leave a Reply

Your email address will not be published. Required fields are marked *