The Science of Weight Loss: Dispelling Diet Myths | NewcastleX on edX

Weight Loss Meals
Take this course for free on edx.org.

About this course:

Whether you are trying to lose weight yourself, or are supporting others, this food and nutrition course will dispel common myths about weight loss and teach you the science behind healthy eating for a healthy weight.

This course is not a diet plan – there are plenty of diet plans out there to choose from. Rather, we will take you through the science behind weight loss and arm you with the knowledge and tools to make the right decisions.

Based on the latest research, you’ll learn to develop a healthy eating plan to achieve a healthy weight. You’ll also discover more about the definition of a healthy weight, the nutritional composition of foods, how to cut calories or kilojoules, proper portion sizes, and how to identify and avoid fad diets.

What You Will Learn:

Key weight management concepts including measuring body composition, calories and kilojoules, energy density, portion size, and metabolic rate.

The nutritional composition of different foods.

How to use dietary assessment tools and calculate energy requirements.

How to identify features of fad diets and healthy diets.

Key behaviours for successful long term maintenance of lost weight.

Products You May Like

Articles You May Like

Moderna asks FDA to authorize omicron Covid boosters for children as young as 6 years old
Texas AG Ken Paxton fled home with his wife to avoid subpoena in abortion case, court filing says
Biogen to pay $900 million to settle allegations it paid doctors kickbacks to prescribe multiple sclerosis drugs
Biden administration awards $1.5 billion to fight opioid crisis
Lose Weight Fast With pineapple juice ! NO Exercise NO DIET Loose Belly Fat in Just 10 Days AT Home

Leave a Reply

Your email address will not be published.