Jump Rope Weight Loss Workout

Weight Loss Workout
♡ DO THE FREE QUIZ TO SEE THE BEST PROGRAM FOR YOU HERE:
https://bit.ly/2YRcUpf

———–
I’m so excited to bring you this fun and new-style workout for my channel. Today, we will be performing a cardio workout routine using a jump rope. Don’t panic! If you don’t have a jump rope, you can just pretend and it will still be effective 🙂

We are doing 20 seconds on with a 10-second rest. Repeating for 8 reps and doing 3 sets in total. At the end of the workout, we have a fun, short series of toning exercises to help tighten that entire body.

I hope you all love this full-body routine!

Enjoy and make sure to comment after!

♡ MORE VIDEOS YOU WILL LOVE:
6 Mins Abs: https://youtu.be/AhCKNCSDNSk
Jumping Jack Cardio: https://youtu.be/2J2g7XOr2i4
Slimmer Thighs: https://youtu.be/Zdipw3KLlo4
Small Waist Workout: https://youtu.be/lnPimnnwN9k

————
Make sure to connect with me on social media for more lifestyle tips and motivation!

♡ INSTAGRAM: https://www.instagram.com/hollydolke

♡ FACEBOOK: https://www.facebook.com/Holly-Dolke-455973181401357/

♡ TIKTOK: https://vm.tiktok.com/uWJLyQ/

Products You May Like

Articles You May Like

Tennis Great Roger Federer Confirms He’s “Definitely Done” With Professional Tennis
Biogen to pay $900 million to settle allegations it paid doctors kickbacks to prescribe multiple sclerosis drugs
BEST POST-WORKOUT SMOOTHIE RECIPE for Weight-loss, Gut Health, & Energy + Vegan Supplements I Take 🌱
WHO warns ability to identify new Covid variants is diminishing as testing declines
BEST JUICING RECIPES FOR DETOX AND WEIGHT LOSS! GREEN JUICE FOR WEIGHT LOSS and DETOX. FAT BURNER

Leave a Reply

Your email address will not be published.