We all know how vital a healthy core is. Strengthening and building up your core, particularly your abs, can be done in many ways but will require some dedicated time and effort. But the good news is we have prepared an easy 1 minute standing exercises that require no jumping workout you can even do at home.
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We recommend these standing exercises for beginners who want to start their fitness journey even at home. As a beginner, start by incorporating some light stretching, which will help wake the core muscles up. Mix some foundational strength training moves that will functionally recruit your core.
As I’ve said these series of exercise we will show doesn’t require you to jump. And yes, that is possible! Jumping too much isn’t good for you either. If your start and landing are wrong then even the easiest of all jumping exercises can negatively affect your joints. If you’ve experienced soreness in your knees and ankles after doing thorough jumping exercises, like skipping, leaping, bouncing and other forms of what we’re talking about. What’s more, if your landing is incorrect, then you might bend your ankle and sprain your leg muscles. In the worst-case scenario, a ligament can be torn apart. With the correct routine and movement in your training, you lose weight tone up your body with no jumping based exercises. So, skip the jumping part and do this circuit for a toned body!
So if you find yourself quietly asking for forgiveness after every squat jump, we have here a workout that is just as efficient and doesn’t require apologies. Koboko Fitness shares a no-jumping, high-intensity workout that will get your heart pumping, easy on your joints, and will keep you in good shape.
Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.
Always warm up for 2-3 minutes before doing ANY workout. Here’s a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!
My name is Kola (just like Coca-Cola). Mom to one delightful kiddo and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)
I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!
Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.
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Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.